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FRIDAY – 8.8.2014

7
Aug

FRIDAY – 8.8.2014

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Vital041

STRENGTH
JERK
5 x 3

WOD
RX
15 Min AMRAP
5 Hang Squat Cleans 105/135#
10 Box Jumps
1 Rope Climb
*Every minute on the minute 10 Double Unders*

L2 85/115
L3 65/95

“Change your life today. Don’t gamble on the future, act now without delay”

-Simone de Beauvoir-

 

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