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FRIDAY – 8.7.2015

6
Aug

FRIDAY – 8.7.2015

[socialring]

Haley

CFV, don’t forget there will be no classes on Saturday. We will be participating in the Conners Classic 5K run. The run begins @ 8:30 am. We will be meeting at the Ed Dubie Field house at Charles Page High School. Registration is $15, please come a little early to get registered in time. This is a great way to support your community and test your physical fitness!

*We will have registration forms printed off and at the race day of.

Ed Dubie Field House Address: Park And Adams, Sand Springs, OK 74063

WARM UP
2 Rounds
200 M Run
10 Barbell Thrusters
5 Burpees

STRENGTH
Overhead Squat
10 – 50%
8 – 60%
6 – 70%
4 – 80%
2 – 90%

WOD
21-15-9
Squat Snatch 95/135#
Chest to Bar Pull up

L2
75/115#
Pull Ups

L3
65/95/Scaled

*Scale for Squat Snatch will be power snatch

 

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