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FRIDAY – 8.5.2016

4
Aug

FRIDAY – 8.5.2016

WARM UP
3 Rounds
5 Good Mornings (Bar)
7 Sit Ups
9 Push Ups

WOD
30-20-10
Deadlift  185/115#
Over the bar Burpees
*75 Dubz after each set – Singles X2
15 Min Time Cap

L2
165/105

L3
Scale

MIDLINE/ACCESSORY
10 Min AMRAP
:30 Hollow Hold
:45 Plank Hold
:60 Sit Ups
10 Russian Twists (AHAP)

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