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FRIDAY – 8.5.2014 DODGEBALL!!

4
Sep

FRIDAY – 8.5.2014 DODGEBALL!!

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Screen Shot 2014-09-02 at 8.30.58 AM

WOD

DODGEBALL

Red Ball = 5 Burpees
Green Ball = 8 KB Swings 35/55#
Yellow Ball = 10 Push Ups
Purple Ball = 10 Lunges
Orange Ball = 20 Sec Max Effort Air Dyne

3 Minute Rounds
No Head Shots

If you’re taking a rest day don’t take it today, this is one of the best WODs you will ever do @ the box!!!

* SATURDAY CLASS SCHEDULE
9:30am @ CrossFit 1055
762 E. Charles Page Blvd
Sand Springs OK
MAP

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