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FRIDAY – 8.29.2014

29
Aug

FRIDAY – 8.29.2014

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HERO WOD
BARRAZA

hero_ricardo_barraza_th400

18 Min AMRAP
200 M Run
9 Deadlifts 185/275
6 Burpee Muscle Ups
BMU Sub – Bupree Chest to bar Pull Up or Pull Up

HOLIDAY SCHEDULE
*NO CLASSES ON MONDAY

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

 

 

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