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FRIDAY – 8.28.2015

27
Aug

FRIDAY – 8.28.2015

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WARM UP
30 Jumping Jacks
15 Push Ups
30 Jumping Jacks
15 Sit Ups
30 Jumping Jacks

WOD
“EVA”
45 Min Time Cap
5 Rounds
800 M Run
30 Pull Ups
30 KB Swings 55/70#

*This WOD is serious. Scale the KB weight, and pull ups. If you need to scale the reps as needed.

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