Call Us: (918) 706-5581

FRIDAY – 8.26.2016

25
Aug

FRIDAY – 8.26.2016

WARM UP
3 Rounds
3 Inch Worm Push Ups
1 Shuttle Sprint

STRENGTH
10 Min EMOM
EVEN: 3-5 HSPU/:20-:30  Handstand Hold
ODD: 30 Dubz/ 30 Dub attempts

*NO SINGLES —–WORK ON YOUR DUBZ!!!

WOD
0-6:00
800 M run

6:00-14:00
AMRAP
6 Alt Single Arm Snatch 50/30#
8 Box Jumps 24/20
1 Rope Climb

2 Min Rest

16:00 – Fin
Run ANNIE
50-40-30-20-10
AbMat Sit Ups
200 M run after each set

Leave a Reply