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FRIDAY – 8.22.2104

21
Aug

FRIDAY – 8.22.2104

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WOD
10 Rounds
4 Box jump overs 20/24
5 KB Thrusters 25/45#
*EMOM 5 T2B

AFTERPARTY
3 x 30 Yard Sprints
2 x 40 Yard Sprints
1 X 50 Yard Sprint

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