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FRIDAY – 8.21.2015

20
Aug

FRIDAY – 8.21.2015

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the duoo

WARM UP
5 Min AMRAP
5 Barbell Push Press
5 Barbell Front Squats
20 Mountain Climbers

STRENGTH
Split Jerk
2-2-2-2-2-2-2
Work to a heavy double
Goal is 80%

WOD
60 Air Squats (If you cannot get below parallel get a med ball to squat to for real)
30 Box Jumps 20/24″
6 Stone to Shoulder AHAP
40 Air Squats
20 Box Jumps
4 Stone to Shoulder
20 Air Squats
10 Box Jumps
2 Stone to Shoulder

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