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FRIDAY – 8.19.2016

18
Aug

FRIDAY – 8.19.2016

TWO THINGS: Don’t forget all School supply donations need to be in by this Saturday……There is a group of us doing Murph this Saturday @ 8:30 am. Be at the box by 8:00 to get warmed up!

WARM UP
5 Min AMRAP
5 Dumbbell Thrusters
10 Russian Twists
10 Push Ups

WOD
15 Thruster 135/115#
400 M Run
12 Thrusters
400 m Run
9 Thrusters

Goal is sub 10:00

*Scale weight accordingly

MIDLINE/ACCESSORY
2 x 20 Weighted Sit Ups 40/20#
3 x 10 HSPU (Unbroken if possible)
4 x 10 T2B (Unbroken if Possible)

Rest as needed between movements and sets

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