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FRIDAY – 8.15.2014

14
Aug

FRIDAY – 8.15.2014

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HUX

HUX getting his CrossFit Total up #500 #consistency #newPR

WOD

With a 10 Min Clock complete
3 Rounds
8 Clean and Jerk 105/155#
12 Burpee Pull Ups

Immediately following

With a 10 Min Clock Complete
2000 M Row

W/remaining time
Max Effort Back Squat 105/155#

 

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