Call Us: (918) 706-5581

FRIDAY – 8.14.2015

13
Aug

FRIDAY – 8.14.2015

[socialring]

KAT

CFV, if you are a current member and haven’t done so go to our Facebook page and google and write us a review. Also, go and like our Facebook page.
Link to Facebook: Facebook
Link to: Google Review

Monday, the noon class is switching to 11:30 am don’t forget.

WARM UP
5 Min AMRAP
5 Hollow to Open
5 Barbell Push Press
10 Push Ups

STRENGTH
Strict Press
10 Min EMOM
4 Strict Press @ 70%
*Focus should be on speed, these should be done AFAP

WOD
4 Rounds
1 Min ME Bar Muscle Up
100 M Farmers Carry 35/55#
1 Min ME Burpee

2 Min Rest
*Score will total # of completed reps

L2
C2B Pull Ups
30/50#

L3
Pull Ups
Scaled Weight

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