Call Us: (918) 706-5581

FRIDAY – 8.12.2016

11
Aug

FRIDAY – 8.12.2016

Hey CFV!! I have a huge favor to ask of each and every member of the gym. As some of you may or may not know we have an awesome group of educators that go to our gym. Day in and day out they are responsible for the education of our future and they do an amazing job. I am asking you, the members of CrossFit Vital, to come together as a community.  Help us fill their classrooms with the much needed supplies they need to make an impact on our future generations. They need the BASICS, things that you can pick up at any local retail store (Walmart/Target). I will post a list  of everything they need to our FB Group tomorrow and will copies up at the gym.

The box will be the drop off point for all items. Last day for donation will be Saturday the 20th. That is also the day we will be doing the Hero WOD Murph. SOOOOOOOOO bring your donation and do Murph with us, it’s that simple! Please show your support to these everyday heroes who are helping shape our future generations.

WARM UP
3 Rounds
1 Shuttle Sprint
3 Inch Worm Push Ups
9 Sit Ups

CORE/ACCESSORY
10 Min EMOM
Even: 15/12 Push Ups
Odd: 10/8 T2B/V-Up

WOD
9 Min AMRAP
2-2, 4-4,6-6…..
Hang Power Clean 135/95#
50′ Sprint

L2
115/75

L3
95/65/Scale

 

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