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FRIDAY – 8.1.2014 “FRAN”

31
Jul

FRIDAY – 8.1.2014 “FRAN”

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WOD

FRAN
21-15-9
Thruster 65/95
Pull Up

– Rest 10 Min –

1 Mile Run

CFV it’s retest day for Fran!! You all have been work extremely hard over the past month no its time to put all that hard work to use.

*You should be able to click on the pic to expand for your time.

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