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FRIDAY – 7.8.16

7
Jul

FRIDAY – 7.8.16

WARM UP
3 Rounds
6 Samson Stretch (3L+3R)
8 Strict Press
:30 Front Squat Hold

STRENGTH
Front Squat
4 x 4
*Work up to a 4RM

WOD
60 Dubz
40 Push Ups
200 M Run
20 Thrusters 115/75#

8 Min Time Cap @ 10 Minutes Begin

20 Thrusters 115/75#
200 M Run
40 Push Ups
60 Dubz

10 Min Time Cap

 

 

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