Call Us: (918) 706-5581

FRIDAY – 7.31.2015

30
Jul

FRIDAY – 7.31.2015

[socialring]

Mary

WARM UP
2 Rounds
200 M Run
10 OHS (Barbell)

STRENGTH
12 Min EMOM
1 Snatch High Pull
1 Squat Snatch
@ 75-80% of 1 RM

WOD
15 Min AMRAP
200 M Run
10 Goblet Squats 55/70#
200 M Run
10 Pull Ups

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