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FRIDAY – 7.29.2016

28
Jul

FRIDAY – 7.29.2016

WARM UP
3 Rounds
5 Hang Power Cleans (BAR)
5 Front Squats
5 Push Press

STRENGTH
Hang Squat Clean
3-3-2-2-1-1
*Build to a heavy single

WOD
15 Min AMRAP
5 Push Press 115/75#
10 Front Rack Lunges 115/75#
20 AbMat Sit Ups

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