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FRIDAY – 7.24.2015

23
Jul

FRIDAY – 7.24.2015

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Marisa

WARM UP
5 Min AMRAP
30 Dubz
15 Squats
15 Jumping Jacks

STRENGTH
Back Squat
Work up to 80% of 1 RM

Then perform Max Effort @ 80% (Unbroken)
Rest 5 min
Then Perform Max Effort @ 50% (Unbroken)

WOD
4 Rounds
Odd Rds: 1,3
400 M Run
30 T2B

Even Rds: 2,4
500 M Row
30 KB Swings 55/70#

L2
35/55#

 

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