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FRIDAY – 7.22.16

21
Jul

FRIDAY – 7.22.16

WARM UP
4 Min AMRAP
5 Front Squat (Bar)
7 Barbell Rows
9 Sit Ups

STRENGTH
Front Squat
30 @ 65%70%
FOR TIME!

(15 Min time cap)

WOD
Dubz
100-80-60-40-20
Push Up
Men:50-40-30-20-10
Women:30-20-15-10-5
Muscle Up
5-4-3-2-1

L2
Chest 2 Bar Pull Ups + Ring dips

L3
Kipping Pull ups X 2 + Matador Dips X 2

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