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FRIDAY – 7.17.2015

16
Jul

FRIDAY – 7.17.2015

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CrossFit Games July 21-26!!!!

WARM UP
3 Rounds
10 Ball Slams
20 Jumping Jacks

SKILL
Double Unders
* If you have a proficient double meaning you do them in every WOD and never do singles then this is for you!

FLIGHT SIMULATOR
10 Min Time Cap
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Unbroken DUBZ
*You must stop between each set
*No singles

WOD
5 Rounds
2:00 Min Per Round
200 M Run
ME Ground to OH 115/165#
1:00 Min rest between rounds

*Score is total #of reps completed

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