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FRIDAY – 7.11.2014

10
Jul

FRIDAY – 7.11.2014

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Vital145

WOD (Metcon)

30 Cal Row
30 Thrusters 85/115#
30 Box Jumps 20/24″
30 Thrusters
30 Box Jumps
30 Cal Row

AFTER PARTY
3 X 1 Shuttle Sprint

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