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FRIDAY – 7.10.2015

9
Jul

FRIDAY – 7.10.2015

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Biggers

WARM UP
3 Rounds
50 Singles
5 Good Mornings Barbell
10 Strict press Barbell

Then

Snatch Progression

SWOD
Deadlift
7-7-7-3-3-3
*Work to a heavy last set of 3

WOD
“Isabell”
30 Snatches 95/135 #

Rest 5 Minutes

Core Work
4 Rounds
30 Partner Weighted Sit Ups (20/40# Slam Ball)
:45 Plank Hold

 

 

 

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