Call Us: (918) 706-5581

FRIDAY – 7.1.16

30
Jun

FRIDAY – 7.1.16

HOLIDAY WEEKEND CLASS SCHEDULE
M-Th Regular class times
Fri: 5:30 am and 11:30 am classes ONLY no 4:30 open gym @ 5:30 pm
Saturday – open gym 8:30 am
No Monday Classes Happy AMERICA Day!!!
Back to normal class schedule on Tuesday

WARM UP
50’Bear Crawl
400 M Run
50′ Bear Crawl
10 Burpees

WOD
DodgeBall!!!!

RED = 5 Burpees
GREEN = 10 Cals on AD
YELLOW = 8 Ball Slams 40/20#
NEON = 12 Sit Ups
BLUE = 20 Dubz / 40 Singles

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