FRIDAY 6.7.19 – CrossFit Vital
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FRIDAY 6.7.19

6
Jun

FRIDAY 6.7.19

LIFT
Back Squat
12:00 E2MOM
4 Back Squats (AHAP)

METCON
400 M Run 2 Power Clean
20/15 Cal Bike 4 Power Clean
200 M Run 6 Power Clean
20/15 Cal Bike 8 Power Clean
400 M Run 10 Power Clean
RX+ 185/130
RX 165/115
L2 135/95
L3 115/75/Scaled

CORE
3 Rounds
10 Barbell Roll Outs
12 Close grip Barbell Curls
24 Heel Touches
*Share two barbells one with weights one without



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