Call Us: (918) 706-5581

FRIDAY – 6.6.2014

6
Jun

FRIDAY – 6.6.2014

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X3

STRENGTH
10 Min EMOM
2 Power Snatch
4 OH Lunge
95/135

WOD
2 Rounds
25 HPC 115/155
50 Wall Ball Shots 16/20
75 DU’s

L2 95/135#
L3 75/115#

SCHEDULE REMINDER:
There will be only one formal class on Saturday @ 9:00AM. 10:00AM will be open gym time.

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