Call Us: (918) 706-5581

FRIDAY – 6.5.2015

4
Jun

FRIDAY – 6.5.2015

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http://bricktownthrowdown.com/

WARM UP
800 M Run
then
Barbell Progression

BRO STRENGTH
Barbell Bicep Curls
4 x 8
AHAP

CHIPPER WOD
60 Cal Row
50 Foot Handstand Walk
40 Box Jumps 20/24″
30 Power Snatches 65/95#
20 V-Ups
10 Bear Complex 65/95#
Bear complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

CFV, we will have an adjusted schedule for this Friday the 5th. There will be no 4:30pm or 5:30pm classes. Your coaches and fellow athletes will be competing in The Bricktown Throw down this weekend.

The Box will be open Saturday the 6th, we will have a WOD posted but it will be open gym. There will be no formal class. We thank you for understanding and hope you can make it to the city to watch and cheer us on!!

 

 

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