Today is Coach Colby Bears last official day of coaching at CrossFit Vital. He will be coaching the 4:30 & 5:30 pm classes. Come in and jump in on his class. We are losing a great coach, he has helped so many of us reach true potentials in the gym. Thank you for all the awesome coaching over the years!
30 Jumping Jacks
10 Air Squats
6 Min to Establish 1 Rep Max
Single Arm Strict Press KB or Dumbbell (L+R)
4 x 10 Single Arm Strict Press @ 50%
5L + 5R
*Increase weight each round
10 Overhead Walking Lunge 95/65#
20 Deadlifts 95/65#
10 Over the Bar Burpee
*If you are unable to do the Overhead lunge switch to a front rack lunge.
*These weights are for RX, your weight increases don’t have to be that big do what you can and make the best out of it.