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FRIDAY – 6.27.2014

26
Jun

FRIDAY – 6.27.2014

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Vital086

STRENGTH
HANG SQUAT CLEAN
6-5-4-3-2-1

WOD
10 Min AMRAP
10 Single Arm Snatches (Alternating) 35/55
10 Box Jumps 20/24
30 DU’s

CFV Coach Luke’s last day with us will be this Saturday, we will have a very special WOD for that day. He will be doing that very special WOD @ 10:00AM come in and lets get it on!!!

 

 

 

 

 

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