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FRIDAY – 6.26.2015

25
Jun

FRIDAY – 6.26.2015

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WARM UP
Roxanne
then
Snatch Progression

SWOD
Every :90 for 12 Min
1 Power Snatch(2 second hold above knee) + 1 Squat Snatch

*Increase weight after each set
Begin @ 50% of 1RM for snatch
Your goal is to end @ or around 80%

Visitors Strength
Every :90 for 12 Min
5 KB Swings
5 Goblet Squats

WOD
12 Min AMRAP
200 M Run
10 HSPU

*You should be hustling during this WOD!!!

L2
3 Wall Walks

L3
Modified HSPU
Seated Dumbell Press

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