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FRIDAY – 6.24.16

23
Jun

FRIDAY – 6.24.16


WARM UP
Partner warm up
rope climb relay!!
4 Rounds
1 Shuttle Sprint
1 Rope Climb

Snatch Progression

STRENGTH
10 Min to complete
Back Squat
21 @ 135/95#
15 @ 185/125#
9 @ 225/155#

L2
115/75
135/95
185/125

L3
95/65/SC
115/75/SC
135/95/SC

WOD
RX
3 Rounds
2:00 Min
100 M Sprint
ME Power Snatch 115/95#
:30 Min Rest

2:00 Min
100 M Sprint
ME T2B
:30 Min Rest

L2
95/65/Scaled

 

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