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FRIDAY – 6.20.2014

19
Jun

FRIDAY – 6.20.2014

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Hero Jack

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

STRENGTH
1 Min Max Effort
Lateral Hop
20/24″

HERO WOD
JACK

20 Min AMRAP
10 Push Press 85/115#
10 KB Swings 35/55#
10 Box Jumps 20/24″

 

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