Call Us: (918) 706-5581

FRIDAY – 6.19.2015

18
Jun

FRIDAY – 6.19.2015

[socialring]

CBearBTTD2

WARM UP
2 Rounds
500 M Row
10 Good Mornings
10 Squats
20 Jumping Jacks

WOD
0-9 Min
1000 M run
ME Deadlift 205/ 315#

9-16 Min
800 M Run
ME Power Clean 135/225#

16-21 Min
600 M Run
ME Front Squat 95/135#

L2
165/275#
115/205#
80/115#

L3
135/225#
95/185#
65/95#

 

Leave a Reply