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FRIDAY – 6.17.16

16
Jun

FRIDAY – 6.17.16

WARM UP
Line Drills

STRENGTH
Pause Back Squat
Take 15 Min and build to a heavy max for the day
*2 sec pause in the bottom

WOD
3 Rounds Each for time
20 Burpees
:60 Sec Rest between rounds

2 Rounds each for time
25 Thrusters 95/65#
:60 Rest between rounds

1 Round for time
40 Cal Row

*Extra Credit – Cals on Airdyne

Total Time is your score

 

 

 

 

 

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