FRIDAY 6.14.19 – CrossFit Vital
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FRIDAY 6.14.19

13
Jun

FRIDAY 6.14.19

LIFT
10:00 – 15:00 of Snatch Technique Work
* Advanced Athletes should be working on mechanics too. Use this time to really warm up your lift and get some great feedback!

LIFT+ MOVE
10 Rounds
2 Squat Snatch (Climbing)
40 Doubles
8 T2B

CORE
3 Rounds
20 Med Ball Plank knee to elbow
20 Heel Touches
20 Med Alt. Ball V-Up


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