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FRIDAY – 6.13.2014

12
Jun

FRIDAY – 6.13.2014

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STRENGTH
BACK SQUAT
3×3 @ 70%
3×2 @ 80%
3×1 @ 90%

WOD
13 Min AMRAP
6 Burpee Box Jump
9 T2B
12 Wall Ball Shots

Schedule for Saturday
9:00 am regular class
10:00 am Open Gym

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