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FRIDAY – 6.12.2015

11
Jun

FRIDAY – 6.12.2015

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AlainaBTTD

WARM UP
40 Jumping Jacks
30 Sit Ups
20 Jumping Lunges
10 Strict Pull Ups

SWOD
Floor Press
1 x 10
1 x 5
1 x 3

WOD (15 min time cap)
21 Back Squats 115/185#
42 Hand Release Push Ups
15 Back Squats
30 HR Push Ups
9 Back Squats
18 HR Push Ups

Rest 10 min

Partner Relay for time
3 Rounds
100 Yard sled Drag 50/90#
100 Yard Backwards Sled Drag

 

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