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FRIDAY – 6.10.2016

9
Jun

FRIDAY – 6.10.2016

WARM UP
3 Rounds
10 Barbell Rows
8 Good Mornings
6 Power Cleans

CORE 
UNBROKEN
4 Rounds for time
20 Russian KB Swings 70/55#
40-50 Dubz/ Singles x 2

*Rest as needed between  Movements

WOD
4 Rounds 1 Minute per movement
– Push Ups
– Power Clean 165/115
– Ab Mat Sit Ups
– Rest

*Score is total # of Reps

 

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