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FRIDAY – 5.9.2014

8
May

FRIDAY – 5.9.2014

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Adam

 

STRENGTH
Front Squat
5×3

WOD
21-15-9
Back Squat 115/155
C2B Pull Ups

L2 95/135
L3 65/115

MAY I have some Abs
30 Bicycle Crunch
30 Med Ball Sit Ups (Alt each side)

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