Call Us: (918) 706-5581

FRIDAY – 5.6.2016

5
May

FRIDAY – 5.6.2016

Hey everyone, sorry for the short notice but we will NOT have a Saturday class this Saturday. Next week we will be back to normal schedule.

WARM UP
4 Min AMRAP
4 Burpees
6 Goblet Squats
8 Sit Ups

STRENGTH
10 Min EMOM
1 Squat Clean @ 85%

WOD
5 Rounds
10 Clean & Jerks 155/105#
12 T2B
14 Box Jumps 24/20″

L2
135/95#
Knee to Elbows
20/18″

L3
115/75/Scaled
V-Ups
Step Ups

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