FRIDAY 5.31.19 – CrossFit Vital
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FRIDAY 5.31.19

30
May

FRIDAY 5.31.19

METCON
Every 2:00 x 10 Rounds:
10-12 Burpees over the bar
3 Power Clean and Jerks 135/95*
*Rounds 4,5,6, is 2 Power Clean and Jerks as heavy as you can. (While still staying on pace for the workout)
*Rounds 7,8,9,10 is only 1 Power Clean and Jerk. You want to be shooting for some max effort attempts in the end here.
*Scale is just staying at 135/95 the whole time or starting with lighter #s and climbing at your own abilities.

CORE
7:00 AMRAP
10 Russian KB Swings (AHAP)
100′ Farmers Carry KB Weight (switch hands every 50′)




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