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FRIDAY – 5.29.2015

28
May

FRIDAY – 5.29.2015

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Hannah

WARM UP
Line Drills

SWOD
Overhead Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%

WOD
10 Power Snatches 95/135#
10 Squat Cleans
10 Push Press
10 Hang Power Clean
10 Back Squat
10 Deadlift
10 Power Clean

*10 Wall Ball Shots between each lift* 16/20#

L2
75/115#

L3
65/95/Scaled

 

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