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FRIDAY – 5.27.16

26
May

FRIDAY – 5.27.16

WARM UP
2 Rounds
5 Russian Baby Makers
10 Strict Press (BB)
10 Back Squats (BB)

STRENGTH
5 x 3 @ 75%

WOD
EMOM for 8 Min
6 Burpees
ME S2OH – 165/115#
*Score = total # of S2OH
L2
135/95#

L3
115/75/Scaled

MIDLINE
10 Min EMOM
10 Russian Twists (AHAP)
:30 Plank

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