FRIDAY 5.24.19 – CrossFit Vital
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FRIDAY 5.24.19

23
May

FRIDAY 5.24.19

**There will be no 5:30pm class this Friday BUT there will be open gym. Instead this time will be for anyone to do Murph if you ABSOLUTELY cannot make it on Monday. **

** There will be no Saturday Class due o Murph setup. I will post an at home workout that will keep you going for Murph.

METCON
TEAMS of 3

3 Rounds
P1: ME Box Jump Over 24/20″
P2: ME Dbell S2OH 50/35’s
P3: ME Power Cleans 135/95
6:00 on 2:00 Off
Switch stations every 2:00
Everyone gets 2:00 Rest

CORE
12:00 EMOM
1: Plank
2: DB Woodchopper L
3: DB Woodchopper R
4: Rest
https://www.youtube.com/watch?v=tH8ZeVgupYY

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