Call Us: (918) 706-5581

FRIDAY – 5.22.2015

21
May

FRIDAY – 5.22.2015

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HeroBlakeMclendon_th

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

WARM UP
3 Rounds
5 Strict Pull Ups
10 Ground to overhead (plate)
100 M Run

HERO WOD
BLAKE
4 Rounds
100 Foot overhead walking lunge 25/45#
30 Box Jumps 20/24″
20 Wall Balls 14/20#
10 Hand Stand Push Ups

REMINDER: There will be only one class on Monday the 25th for memorial day @ 9:00am

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