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FRIDAY – 5.20.16

19
May

FRIDAY – 5.20.16

WARM UP
2 Rounds
5 Thrusters Bar
5 OH Squats Bar
100′ Sprint Forward
100′ Sprint Backwards
 

STRENGTH
4 Rounds
:30 ME Strict Pull Up
:30 ME Push Up
:30 ME Pistol
1:00 Min Rest

WOD
Short Fat Nancy
5 Rounds
200 M Run
8 OH Squats 135/95#

 

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