Call Us: (918) 706-5581

FRIDAY – 5.14.2015

14
May

FRIDAY – 5.14.2015

[socialring]

Rachel

CFV, there will be no formal class this Saturday 5/16/2015. The box will be open gym from 9:30 am to 11:00am. There will be a WOD posted but it will be on your own to get it done.

WARM UP
5 Min AMRAP
5 Hallow to open
5 Frog Thrusters
10 Sit Ups

WOD
75 DU’s
50 Wall Ball Shots 14/20#
25 Burpees
50 Wall Ball Shots
75 DU’s
*150 Singles

5 Min Rest

4 Rounds
200 M Run
Max Effort C2B Pull Ups
:60 rest after each round

L2
Pull Ups

L3
Banded Pull Ups

*Score will be time and reps

 

 

 

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