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FRIDAY – 5.13.16

12
May

FRIDAY – 5.13.16

WARM UP
Skill Transfer Work
Squat Clean & Jerk (Bar)
*This should be a good warm up so you can go right into your warm up set!

STRENGTH
20 Min to Establish
1 Rep Max Squat Clean & Jerk!
5-3-3-2-1-1-1…..

WOD
6 Rounds
:30 ME Alt. Single Arm Snatch 60/35#
:30 ME Shuttle Sprint
:30 ME Muscle Up
:60 Rest

L2
50/30#

L3
Scaled

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