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FRIDAY – 5.1.2015

30
Apr

FRIDAY – 5.1.2015

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Mightyjoe

WARM UP
5 Min AMRAP
3 Burpees
5 Strict Pull Ups
10 Russian Twists

STRENGTH
12 Min EMOM
1. 3/6 Muscle Ups
2. 10 KB Swings 55/70
3. 10 Plyo Push Ups (clapping)

WOD
6 Rounds

Even Rounds:
4 Power Cleans 135/225#
200 Ft Farmers Carry 55/70#

Odd Rounds:
3 Power Cleans
100 Meter Sled Drag 45/65#
(start and end at the stop sign)
L2
115/205
30/50#

L3
95/185/scaled

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