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FRIDAY – 4.8.2016

7
Apr

FRIDAY – 4.8.2016

HAPPY FRIDAY and CAPTION THE PHOTO!!

WARM UP
3 Rounds
50 Singles
5 Good Mornings (Bar)
5 Burpees

STRENGTH
Back Squat
Deload
5 x 5 @ 65%

WOD
16 Min AMRAP
4 Power Cleans 185/125#
20 DUbz / 40 Singles
20 Wall Balls 20/16#

L2
165/105#

L3
135/95/Scaled

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