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FRIDAY – 4.4.2014

3
Apr

FRIDAY – 4.4.2014

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5-its-friday-call-in-sick-to-work

WOD

12 Min EMOM
RX
2 Thrusters 105/135#
4 Toes 2 Bar

L2  85/115#
L3 65/95#

AFTER BASH:
4X100 M Sprint
:30 Sec Rest Between each Sprint

QUESTION: Cool Plans this weekend?

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